Rheumatoid arthritis, much like any other autoimmune disease, takes a toll on the entire body, which is why adopting a healthier lifestyle should be the main focus of patients diagnosed with the condition. And when we speak of a healthy lifestyle, making healthy changes in the domain of nutrition is the number one priority: it can help your symptoms and benefit your overall health

You can learn to live with rheumatoid arthritis and embrace a healthier way of life as the new normal. So what diet should you adopt while undergoing regenerative medicine procedures for rheumatoid arthritis in San Diego? How important is your diet during regenerative medicine procedures and how can your diet help you fight rheumatoid arthritis more effectively?

What is the best diet for rheumatoid arthritis?

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Making mindful dietary choices can help you keep rheumatoid arthritis under control and potentially slow down the progression of RA. These inflammation-fighting foods are packed with healthy nutrients which enable you to maintain a healthy body weight.

Patients with rheumatoid arthritis and other autoimmune diseases are normally advised to maintain a diet that is high in protein and rich in vitamins and minerals. They should strive to reduce or completely eliminate sugar and carbohydrates from their diet. Carbs may potentially exacerbate the patients’ condition by causing inflammation and inhibiting the healing process. 

And that does not mean you have to give up on your Saturday lunch at the Gaslamp Quarter. You can always swap unhealthy choices for exciting new flavors. Smart food choices include:

  • Fruits & vegetables
  • Nuts
  • Whole grains
  • Legumes (peas & beans)
  • Olive oil
  • Fatty fish

What is the best vitamin for rheumatoid arthritis?

Folic acid or vitamin B9 is one of the key supplements recommended for RA patients. Among its other health benefits, vitamin B9 helps relieve joint pain and reduce inflammation.

Can RA cause weight gain?

In a manner of speaking, RA can lead to weight gain, in the sense that it can take a toll on the patient’s range of motion and mobility. Exercise and physical activity are essential to managing RA effectively. 

Other risk factors for weight gain and obesity in RA patients include stress and smoking. Experts strongly recommend quitting smoking immediately and keeping stress in check by embracing healthier lifestyle choices.

What are the 5 worst foods to eat if you have arthritis?

Stay far away from inflammatory foods and foods that trigger inflammation and pain: 

  • Processed foods
  • Deep-fried foods
  • Corn oil
  • Sugars & refined carbs
  • Dairy products
  • Salt, preservatives and additives
  • Alcohol & tobacco products

Can you cure autoimmune disease with diet?

It would be a gross overstatement to say that any diet in the world can cure an autoimmune disease. But nutrition is certainly effective in improving the outcome of RA patients. Of course, the effect of food can be the opposite of that: a poor diet can have a detrimental effect on the patient’s health and prognosis.

Sophisticated regenerative medicine procedures for rheumatoid arthritis in San Diego

What are the 5 worst foods to eat if you have arthritis

Regardless of the stage of your rheumatoid arthritis, your age, the intensity of your inflammation and the severity of your symptoms, Rejuvenate Medical Group is the place for you. If you are frustrated by being dependent on RA medication or petrified at the prospect of having to undergo surgery, we will recommend regenerative medicine procedures that may help slow down the progression of RA and alleviate its symptoms. 

If you want to explore the potential of regenerative medicine to restore your quality of life and maximize your life expectancy, we will be by your side every step of the way. Combined with a healthier lifestyle tailored to your needs and passions in life, regenerative medicine may help you bounce back stronger than ever. Call and schedule your appointment today!