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How to Improve Your Immune System With Rheumatoid Arthritis

Monday, February 11, 2019

How To Bolster Health with Rheumatoid Arthritis

One of the main issues caused by rheumatoid arthritis is that your chances of getting sick from various infections are twice as high. Rheumatoid arthritis cannot be cured, but there are effective strategies to protect and improve your wellbeing and bolster your health even while showing symptoms of rheumatoid arthritis: pain, swelling and stiffness. Adopting a healthier lifestyle may also help prevent the degenerative condition from getting out of hand and causing irreparable, lasting damage on the joints.

To secure the optimal outcome for your present and future self, you need to safeguard yourself against infections, take a holistic approach and combine all the options available, from switching to a more wholesome lifestyle to undergoing the best procedures for rheumatoid arthritis in San Diego.

How Rheumatoid Arthritis Affects the Immune System?

Rheumatoid arthritis is an autoimmune system which has a detrimental effect on the person’s overall health in the long run. Namely, in case of autoimmune diseases, the person’s own immune system mistakenly turns on itself by sending antibodies to attack the healthy tissue surrounding the joints. As a result, the synovium around the joints becomes sore and inflamed, which ultimately leads to the damage of the bones themselves.

How can I boost my immune system with rheumatoid arthritis?

Building a healthy immune system is tricky when you suffer from an autoimmune disease, as what would normally be perceived as a healthy routine may be doing you more harm than good. Patients with RA are often prescribed drugs which suppress and compromise their immune system to prevent the likelihood, intensity and frequency of flare-ups and symptoms. Sometimes, it is even RA that may compromise the person’s immune system. Still, there are ways to boost your health and prevent RA from wreaking havoc on your long-term health.

What can you do to promote better health during flare-ups?

If you want to fight rheumatoid arthritis effectively, you need to be diagnosed early on. This will give you a better chance of keeping the condition under control. You may even be able to prevent the progression of rheumatoid arthritis.

  • Step up precautions: It goes without saying, but taking diligent care of your personal hygiene and the cleanliness of your home or workplace can protect you from various germs. Aside from using soap and water, keep a hand sanitizer or antibacterial wipes close at hand at all times.
  • Consider immunization: If you take medications designed to suppress your immunity for the purpose of preventing RA flare-ups, you may want to inquire about your options for immunization against various infectious diseases such as the flu or pneumonia.
  • Focus on relaxation and stress relief: Although easier said than done, try to detect and eliminate sources of stress from your daily life. This includes self-induces stress, which may be directly caused by your awareness of your condition and your prognosis. Exposure to stress and frustration can aggravate your symptoms.
  • Adopt a healthy diet: Following a healthy, anti-inflammatory diet can help you keep your RA under control. You can also introduce natural probiotic and other supplements to your diet.
  • Kick unhealthy habits: Smoking and excessive drinking are bad habits you should quit immediately. Smoking does not only raise your risk of contracting a respiratory infection and impair the ability of your lungs to fight it, but may also raise the level of inflammation and suppress your general immunity. While it may provide a brief relief from your symptoms, alcohol can suppress your immune system and decrease your body’s ability to fight infection.
  • Get plenty of rest and sleep: All autoimmune diseases tend to take a considerable toll on the patient’s energy levels, which is why sleep quality can play a crucial role in boosting the body’s natural defenses. Find a balance between exercise and downtime and establish a healthy biorhythm.
  • Stay active: Patients need to stay active but steer clear of strenuous activities that put strain on the joints affected by the disease. Try easy hiking trails and walking paths such as Torrey Pines State Natural Reserve, biking, yoga, water aerobics or massage.
  • Seek alternative procedures: Aside from medication such as drugs which provide relief from inflammation and pain and conventional medical treatment, including surgery, the most invasive of all, persons with rheumatoid arthritis have alternative options at their disposal, from mindful meditation to regenerative medicine. While their effect is temporary, certain creams, gels, lotions, essential oils and assistive devices can also help you function better on a day-to-day basis.

Is regenerative medicine good for arthritis?

Regenerative medicine procedures may help patients with regenerative arthritis better manage their symptoms at various stages of the condition. The procedures can potentially lead to pain relief and reduction of inflammation.

Explore the potential of the best regenerative medicine procedures for rheumatoid arthritis in San Diego

If you have explored various avenues but failed to find what you seek and experience any improvement to your condition, perhaps it’s time to take a step in an entirely new direction and explore the potential of regenerative medicine. At Rejuvenate Medical Group, we will make recommendations based on your specific circumstances. We will look after your health and wellbeing every step of the way. Schedule your consultation today.

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